Cold and Flu Preparedness: A Day of Make and Takes

Don't be stuck without your herbal medicine this cold and flu season! Prepare with us and be ahead of the game.

Join Clinical Western Herbalist, Sara Ratza, in creating your sicky toolkit for the upcoming winter season. We will discuss different constitutions and what herbs you want to use for different ailments.  All materials will be provided, but PLEASE bring your own knife, cutting board, and grater.

During this workshop, you will be creating and taking home:

* Fire Cider

* Fermented Raw Garlic

* Bone Broth Blend

* Lung Support Honey

* Elderberry Syrup

* Cough Syrup

Seats are limited to 10 people.

Sara Ratza, HHP is a Clinicial Western Herbalist, Holistic Health Practitioner, Author, Business Owner, and Educator. She has been in the Culinary Herbalism world for over a decade creating and teaching people how to use food as medicine. As a mom, she feels that her expertise throughout the years has been in the cold and flu niche and loves creating medicine to help people through their time of imbalance.